So, I've done the weight loss roller coaster. I have lost weight with a very low carb diet... but it was not very healthy. I lost a lot of hair while doing the Atkins diet, and while I tried biotin for the hair loss... it didn't seem to work.
I need to acquire a taste for healthy food.
My problem is, I love the taste of french fries... candy bars... fast food.
I hate taking time to make a healthy, nutritious meal for myself.
I've learned to make time for everyone else... but when it comes to me, the faster the better.
This is a wrong way of thinking. I do know, ultimately if I continue this vicious cycle... others will be spending more time on me because I will end up in a hospital with health problems.
I already am out of breath easily when going walking distances.
So, on this endeavor... I really need to learn to put time aside for me.
Not in a selfish way... but in a healthy way.
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2 comments:
See...that is part of my problem too....i truly love french fries, fried chicken, cheeseburgers, and tacos. i have the "i can't live without these things" syndrome and i can't get past it. Nothing about eating salad sounds good unless it has taco meat on it! i'll eat one from time to time....but i just can't do it all the time.
You guys can make some fries but they just aren't fried. I make oven fries with sweet potato (not yams) and butternut squash. You can eat your fries and lose weight too. You can make these fries with regular potato's but it's wise to eat them for lunch instead of dinner. You both can succeed!! I know you can!!
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